Forerunner® 570 - 47mm

Name: Forerunner® 570 - 47mm
Brand: Garmin
Price: 12999 ZAR

Amp Yellow Aluminium with Translucent Whitestone/Turquoise Band

PART NUMBER010-02971-01

R12 999,00

42 mm 47 mm

SUBMIT ORDER

Overview

LOOK GOOD, RUN GOOD

WITH OUR BRIGHTEST AMOLED DISPLAY AND LIGHTWEIGHT ALUMINIUM BEZEL

“LITTLE BUSY, WHAT’S UP?”

TAKE CALLS DURING YOUR RUN WITh THE BUILT-IN SPEAKER AND MICROPHONE

TRUST IN YOUR TRAINING

WITH ADVANCED FEATURES

GO THE DISTANCE

WITH UP TO 11 DAYS OF BATTERY IN SMARTWATCH MODE

FIND A FORERUNNER THAT FITS

WITH TWO SIZE OPTIONS

GET READY TO RACE

WITH PERSONALISED GARMIN COACH TRAINING PLANS FOR RUNNING AND TRIATHLONS

BRIGHT 1.4-INCH AMOLED DISPLAY

UP TO 18 HOURS OF BATTERY LIFE IN GPS MODE

ADVANCED TRAINING AND RECOVERY FEATURES

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

LIGHTWEIGHT ALUMINIUM BEZEL

MUSIC ON YOUR WRIST

WHAT YOU'LL LOVE

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

TRAINING STATUS

Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.

EVENING REPORT

Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.

DAILY SUGGESTED WORKOUTS

Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.

BUILT-IN SPEAKER AND MICROPHONE

Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.

GET READY TO RACE

PLAN

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

Courses

Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms.

HEALTH STATUS

Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta¹.

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.

SLEEP COACH

Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality².

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest².

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.

PROJECTED RACE TIME

This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SKIN TEMPERATURE

When wearing your watch to sleep, see how your average skin temperature² changes, which can be related to your recent activity, sleep environment, potential illness, and more.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates⁴.

PREPARE

WRIST-BASED RUNNING DYNAMICS

This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate to help you gauge how hard you work during activities².

MULTISPORT WORKOUTS

Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.

ACUTE LOAD

Compare your recent training load to the optimal range to help improve your fitness.

TRAINING EFFECT

See how your workouts influence your endurance, speed and power.

PERFORMANCE CONDITION

While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

LIFESTYLE LOGGING

Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.

NUTRITION IN THE GARMIN CONNECT™ APP

Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep⁵.

VOICE ALERTS

Get alerts to know how you’re performing and even be guided through workouts.

CROSS TRAINING

Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.

PERFORM

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

SATIQ TECHNOLOGY AND MULTI-BAND GPS

Get superior positioning accuracy and optimised battery life.

PACEPRO™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

BUILT-IN SPORTS APPS

Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.

TRACK RUNNING

Your watch will record accurate lap distances in metres on tracks all over the world.

TRIATHLON AND MULTISPORT PROFILES

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.

AUTO LAP^® BY TIMING GATES

Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.

SUGGESTED FINISH LINE

If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.

CONNECT

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube^® Music accounts for phone-free listening (subscription may be required).

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁶.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone^® or Android™ smartphone.

LIVETRACK

Friends and family can follow your real-time location⁶ and view preplanned courses.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ™ STORE

Add watch faces, data fields and apps to your paired watch.

GARMIN SHARE

Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.

GOOGLE MAPS™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist.

¹This feature is currently under beta testing and subject to future enhancements.

²Activity tracking accuracy.

³This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Breathing Variations not available in all countries.

⁴The menstrual cycle tracking feature should not be used in support of conception, contraception or birth control. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.

⁵This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

⁶When paired with your compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. iPad, iPhone and Apple are trademarks of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.

Engineering enhancements are ongoing and may not be reflected in the pictures, videos and specifications.

Specs

What You'll Love
Sleep Score and Insights
Battery life (smartwatch mode)	Up to 11 days
Pulse Ox blood oxygen saturation	Yes (spot-check, and optional all-day acclimation and in sleep)
Garmin Pay™
MULTI-BAND GPS
Music storage
Make calls and send texts via voice	Yes (with paired compatible smartphone)
training readiness
Training status	Improved
Watch display type	AMOLED (optional always-on mode)
Touchscreen
Water rating	5 ATM

General
Strap material	Silicone
Lens material	Corning® Gorilla® Glass 3
Bezel material	Aluminium
Quick release bands	Yes (22 mm, Industry standard)
Physical size	47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm
Weight	50 g
Built-in speaker/microphone
Display Size	35.3 mm (1.4") diameter
Display Resolution	454 x 454 pixels
Colour display
Large font option
Battery type	Lithium ion
Battery life	Smartwatch: Up to 11 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 16 hours All-Systems GNSS mode + Multi-Band: Up to 14 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours GPS-Only GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours See details
Charging method	Garmin proprietary plug charger
Memory/history	8 GB

Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
All-day stress
Relaxation reminders
Relaxation Breathing Timer
MEDITATION
Breathwork
SLEEP	Yes (Advanced)
SLEEP COACH
Breathing variations
Nap detection
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot
Skin temperature
JET LAG ADVISER
Health Status

Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily smart features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver - customisable low power watch
Controls smartphone music
Plays and controls watch music
Find my phone
Find my watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
Stocks	Yes (optional Connect IQ app)
Bluetooth phone calling and voice assistant support
Voice command
RED SHIFT MODE
Garmin Share
Passcode
Calculator

Workout and Training Plans
Daily Suggested Workout - Running (Pace and Heart Rate Based)
Daily Suggested Workout - Cycling (Pace and Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Triathlon Coach
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-Screen Workout Muscle Map

Activity profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
WELLNESS	Walking, Pilates, Yoga, Indoor Walking, Mobility
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
OUTDOOR RUNNING	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery, Rucking
Cycling	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
on the water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
RACKET SPORTS	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING	Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES	Inline Skating

Safety and tracking features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing	Android™ Only

Activity tracking features
Step counter
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app	Yes (optional Connect IQ app)
Automatic rep counting

Training, planning and analysis features
Customisable screen(s)
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
recovery time
Auto max HR
Race glance/widget
HRV Status
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise)	Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
TRAINING LOAD
Training load focus
training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Multi-sport
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)
cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time
Foot pod capable
Run/Walk/Stand detection

Golfing features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
DIGITAL SCORECARD
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
GREEN VIEW WITH MANUAL PIN POSITION
Hazards and course targets
PinPointer
Handicap scoring
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Up Ahead
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
AUTO REST
Future elevation plot
Sun and moon information

Cycling features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Power curve and % FTP workouts
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)